Investing in massage is an investment in your health

Swedish/Relaxation Massage

1/2 Hour $30.00.

1 Hour $60.00.

1-1/2 Hours $80.00.

Swedish/Relaxation Massage is done with long strokes, kneading and circular movements on superficial layers of muscle using massage lotion or oil.  It can be very gentle and relaxing.  If you have never had a massage before, this is a good one to try first.

 Integrated Deep Tissue Massage/Trigger Point Therapy

 1/2 Hour $35.00.

1 Hour $65.00.

  1 1/2 Hours $85.00.

Deep Tissue Massage targets the deeper layers of the muscle and connective tissue. Uses slower strokes friction techniques across the grain of the muscle.  Used for chronically tight or painful muscles, repetitive strain, postural problems or recovery from injury.  Focuses on realigning deeper layers of muscles and connective tisssue.  It's especially helpful for chronic aches and pains and contracted areas as stiff neck, upper back, low back pain, leg muscle tightness and sore shoulders.

Trigger Point Therapy applies concentrated finger pressure to trigger points (painful irritated areas in muscles.) to break cycles of spasm and pain.  Trigger point therapy involves placing pressure on that trigger point so that the muscle can relax and the pain can be lessened.  It is said by applying pressure to the actual point of the source of the practitioner in turn may be able to control the pain experienced.